Just a reminder – David is going to be hosting a seminar, so there will not be a Saturday group! Have a great weekend guys!

WOD for 6/22/2012:

Strength:
a) Fat bar Bench Press: 3,3,3,3+@90%
b) Double KB Bent-over Row (sumo stance): 5-7

Assistance:
a) Alligator Push-ups: max distance
b) Blast-strap or ring inverted rows: max
c) Dumbell L-lateral raises: 8-10
3 rounds

Conditioning:
1,2,3,4,5,6,7,8,9,10 reps of:
Pull-ups
Push Press (115/75#)